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Have you ever made it to the end of a really busy day, only to look back and hardly remember it? You were there, but it just feels like a blur; like it happened to someone else?

These are the days when we are least aware. When the most ancient, emotional part of our brain takes over. The part of our brain geared for survival.

“Decision Making Under Pressure: Starting with Stop” looks at how we can understand this response and become more active in our own lives. By building the self-awareness to slow down, we can take our mind and body from a hectic sprint to a leisurely stroll, with more control, less stress and far better decisions.

Sam Pearce – Train of Thought