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As knowledge workers in the corporate world, we are typically excellent thinkers – we know how to analyse problems and craft arguments. That said, how often do we stop and think about the impact our thoughts are having on our emotions and behaviours?
 
How often do we think about how we are crafting our own careers and lives? Do we take time to develop our emotional intelligence so that we spend less time ruminating about problems at work and more time focussed on getting work done?
 
This session will offer you an opportunity to take a step back to then move forward on the path to self-mastery. 
 
Session takeaways:

• Clarity on the relationship between emotional intelligence + well-being
• An understanding of the relationship between emotions + reason
• A practical method to increase "emotional intelligence"
• 6 strategies to regulate painful emotions such as fear, anxiety and anger
• Insights on blocks to empathy and tools to deepen empathy and compassion for the benefit of all
• Suggestions to cultivate more awe in your life  
• A guided meditation experience

Stephanie Haladner

Stephanie Haladner is a speaker on the power of the mind, leadership and well-being. With over a decade of experience, she connects the corporate world with personal development, empowering professionals to gain clarity and confidence in their careers and lives. Alongside her work as a speaker, Stephanie is also a senior lawyer at a leading UK retail bank.