This workshop aims to help delegates understand the effect of technology overuse on different aspects of their wellbeing and productivity, build awareness about their own tech usage patterns, develop goals for their own digital control strategy and produce a clear road map of how to introduce a more balanced use of technology into their own lives.
DLA Piper UK LLP, 160 Aldersgate Street, London, EC1A 4HT, United Kingdom
Anastasia Dedyukhina: Anastasia is a qualified coach, TEDx speaker, Huffington Post blogger and author of Homo Distractus. She got rid of her smartphone as well as her senior international career in digital marketing, when she realised how dependent she had become on her gadget. She eventually set up Consciously Digital, a London-based digital wellness consultancy that helps people develop a healthier relationship with technology.