Welcome to a breakfast seminar with the much appreciated and inspiring expert in stress and stress management, Giorgio Grossi. You will receive concrete tips on how to prevent and manage stress. The seminar also provides insights and good advice on how you, as an in-house lawyer, work effectively with stress prevention measures.
It is often the most ambitious, those who work hardest and most purposefully, who are at risk of suffering from severe stress-related symptoms. During the seminar you will learn:
- What stress is, in what situations it occurs and what happens in the brain and the rest of the body on short and long term.
- When your risk situations occur and the warning signals you need to be aware of.
- Methods on how to relate to thoughts and feelings, and to manage your energy levels.
Breakfast served from 8.00.
There are no available dates.